Weigh In record (no journal entry) for 13 March 2021
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237.2 lb
Lost so far: 4.6 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2021:
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2338 kcal
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Fat: 77.13g | Prot: 107.28g | Carb: 309.81g.
Breakfast: Caffè Zuccherato, Pan di Spagna. Lunch: Pere, Lasagne di Carne, Caffè Zuccherato, Pan di Spagna. Dinner: Gorgonzola, Pere, Coop Prosciutto Cotto Toast, Pane Comune. Snacks/Other: Cioccolatini al Latte, Caramelle di Gelatina Zuccherate, Pan di Spagna. more...
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3384 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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