MrCalifornia's Journal, 13 March 2021

240.7 lb Lost so far: 38.4 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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470 kcal

Fat: 19.00g | Prot: 49.00g | Carb: 31.00g.   Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Owyn Elite Pro Protein Drink Chocolate. more...

4055 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...