Weigh In record (no journal entry) for 13 March 2021
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263.8 lb
Lost so far: 63.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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768 kcal
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Fat: 18.68g | Prot: 100.26g | Carb: 51.08g.
Breakfast: Jack Link's Carne Seca Beef Jerky. Lunch: Sweet Potato, Crayfish (Crawfish), Fresh Direct Grilled Chicken Salad. more...
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losing 1.2 lb a week
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