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排便
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125.7 lb
Lost so far: 18.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1376 kcal
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Fat: 35.09g | Prot: 112.94g | Carb: 168.31g.
Breakfast: 7-11 柚香和風雞肉沙拉, 煮熟的雞蛋白, 7-11 統一陽光無糖高纖豆漿, 美樂家 活力寶纖飲品-無糖配方. Lunch: 安佳 起司片 (21克), Ikea 馬鈴薯泥, 蘋果, 蓮霧, 棗子, 粽子, 摩斯漢堡 豬排三明治. Dinner: 7-11 卜蜂義式香草雞胸肉, 21風味館 元氣雞胸肉, 7-11 冰烤地瓜. more...
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gaining 4.6 lb a week
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