M.H.'s Journal, 02 December 2013

196.0 lb Lost so far: 36.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 28.68g | Prot: 32.65g | Carb: 231.48g.   Breakfast: Great Value Jelly Beans, in house/tea large coffee/tea. Lunch: Post Honeycomb, Danone Silhouette 0% Yogurt. Dinner: Great Value Mixed Vegetables, Swanson Creamy Cheddar Chicken. Snacks/Other: Old Dutch BBQ Chips. more...

2786 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...