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14.1% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2697 kcal
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Fat: 92.70g | Prot: 142.76g | Carb: 337.78g.
Breakfast: Perfect Choice Salsa Huancaina, Huevo Revuelto, Selecta Harina con Polvos de Hornear, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar, Body Fortress Creatine Fruit Punch, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Tomates Rojos, Porotos con Mazamorra. Dinner: Plátano, Arándanos, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea. Snacks/Other: Cachet Milk Chocolate , Haribo Gomitas Ositos, Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 4.6 lb a week
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