somervilles1's Journal, 02 December 2013

159.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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541 kcal

Fat: 11.42g | Prot: 45.83g | Carb: 79.85g.   Breakfast: Bananas, Columbia Gorge Pure Pressed Just Greens Vegetable Juice. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunwarrior Warrior Blend. Dinner: Green String Beans, Baked or Broiled Salmon. Snacks/Other: Bananas, Columbia Gorge Pure Pressed Just Greens Vegetable Juice. more...

2306 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...