Weigh In record (no journal entry) for 13 March 2021
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191.4 lb
Lost so far: 6.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1342 kcal
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Fat: 55.29g | Prot: 73.56g | Carb: 145.13g.
Breakfast: Bigelow Tea Mint Medley Herb Tea, Fisher Chopped Walnuts, Very Blbry Oatmeal. Lunch: Baked or Broiled Haddock, Cooked Egg White, Coffee with Cream, Marketside Classic Iceberg Salad, Great Value Light Buttermilk Ranch Dressing, Great Value Garlic & Butter Seasoned Croutons. Dinner: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Back to Nature Multi-Seed Gluten Free Crackers, Stash Decaf Chai Spice Tea, Sabra Roasted Red Pepper Hummus, The Biggest Loser Celery Sticks. Snacks/Other: Quaker Rice Cakes - White Cheddar, Honeymaid Graham Crackers, Jell-O Chocolate Pudding Snacks. more...
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losing 2.8 lb a week
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