Weigh In record (no journal entry) for 02 December 2013
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223.8 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1495 kcal
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Fat: 60.46g | Prot: 67.52g | Carb: 164.59g.
Breakfast: Café Expresso, Hortifruti Salada de Frutas, Maguary Suco de Maracujá, Queijo Minas, Seven Boys Pão Integral Light de Centeio. Lunch: Sadia Almôndegas de Carne, Yoki Farinha de Mandioca, Arroz Integral (Médio, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Feijão Vermelho (com Sal, Cozido, Fervido), Coca-Cola Coca-Cola Zero, Tomates, Alface. Dinner: Café Expresso, Arcor Bala Butter Toffes, Coca-Cola Coca-Cola Zero, Tutu de Feijão, Elma Chips Batata Palha Extra Fina, Carne de Vaca Assada, Sadia Mussarela, Arroz Branco. Snacks/Other: Kellogg's Sucrilhos, Leite Integral, Nature Valley Barra de Granola Chocolate e Aveia. more...
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3640 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
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gaining 0.4 lb a week
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