Weigh In record (no journal entry) for 13 March 2021
|
136.4 lb
Lost so far: 7.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2021:
|
859 kcal
|
Fat: 34.28g | Prot: 73.48g | Carb: 47.26g.
Breakfast: Pineapple , Egg, Compliments Boneless Smoked Ham Slices. Lunch: QuestBar Chocolate Hazelnut Protein Bar. Dinner: Atlantic Salmon (Farmed) , Bick's Yum Yum Pickles, Asparagus . Snacks/Other: White Table Wine. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|