Weigh In record (no journal entry) for 13 March 2021
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174.2 lb
Lost so far: 7.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1090 kcal
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Fat: 47.58g | Prot: 70.03g | Carb: 95.86g.
Breakfast: Coffee with Milk. Lunch: Hamburger (Large, Single Patty with Condiments). Dinner: Pizza with Meat. Snacks/Other: LeanFit Whey Protein Shake Chocolate. more...
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losing 2.8 lb a week
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