Weigh In record (no journal entry) for 13 March 2021
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107.6 lb
Lost so far: 2.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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655 kcal
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Fat: 35.60g | Prot: 21.38g | Carb: 69.38g.
Breakfast: Tanimura & Antle Kale, Taylor Farms Sweet Kale Chopped Kit with Poppyseed Dressing, 肉鬆餅, Tim Hortons Black Coffee (Large). Lunch: Great Value Omega-3 Trail Mix, Ambrosia Honey Co. Honey , 草莓, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. Dinner: 芥蘭. more...
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losing 0.1 lb a week
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