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Had an awesome day! Great workout in the early afternoon, I did 3 miles on the treadmill for the first time in several months. It was just the running I didn't do any biking but that was ok because the run was so much better. It felt good to have that kind of positive workout. I also ate a lot better than I had before. Although I need to remember to bring something to the gym after a workout, I bought a Snickers bar because I was so hungry. I am going to stop doing that. If I had not done that, It would have been a much better eating day. I probably would have been around the 2000 mark and that would have felt good.
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231.6 lb
Lost so far: 63.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1961 kcal
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Fat: 57.83g | Prot: 53.52g | Carb: 325.79g.
Breakfast: Coffee, Sweet Buttercream Coffee Creamer, Brown Sugar, Almonds, Bananas, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Sweet Buttercream Coffee Creamer, Coffee, Apples, Clif Bar - Banana Nut Bread, Meatless Lasagna. Dinner: Clover Honey, Raisins, Almonds, Oatmeal, Soy Nuts. Snacks/Other: Adventure Bar. more...
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losing 36.4 lb a week
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