Weigh In record (no journal entry) for 25 January 2011
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167.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1038 kcal
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Fat: 33.14g | Prot: 67.66g | Carb: 119.73g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Apples. Lunch: Oranges, Light Mayonnaise, Giant eagle slender sandwich buns, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. Dinner: Low Calorie Salad Dressing, chicken cordon blue, Lowfat Cheddar or Colby Cheese, Green Peas. Snacks/Other: Natural Walnuts & Almonds. more...
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2246 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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