Weigh In record (no journal entry) for 13 March 2021
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216.8 lb
Lost so far: 56.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1521 kcal
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Fat: 50.46g | Prot: 43.43g | Carb: 217.93g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Sargento Deli Style Sliced Provolone Cheese, Snyder's of Hanover Twisted Pretzel Sticks, Boar's Head Maple Glazed Honey Coat Ham, LaBrea Bakery Rosemary Olive Oil Bread, Light Mayonnaise, Trader Joe's Honeycrisp Apple. Dinner: Philadelphia Regular Cream Cheese, Snyder's of Hanover Pretzel Sticks, Honeycrisp Apples, David's Deli Blueberry Bagels. more...
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losing 14.0 lb a week
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