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Depois do detox 💪
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214.3 lb
Lost so far: 11.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1690 kcal
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Fat: 97.00g | Prot: 94.01g | Carb: 112.31g.
Breakfast: Nespresso Café Expresso, Continente Presunto, Pão de Mistura. Lunch: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Entrecosto de Carne de Porco. Dinner: Grelos, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Auchan Manteiga Magra, Terra Nostra Queijo Flamengo Light, Continente Presunto, Pingo Doce Croissant Brioche. more...
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losing 9.3 lb a week
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hmfgomes's weight history
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