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well, i seem to have git that good-old STUCK point i remember and loathe. now it comes down to whether i push through or get lazy.
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1510 kcal
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Fat: 81.51g | Prot: 70.57g | Carb: 134.92g.
Breakfast: Optislim VLCD Shake. Lunch: Baby Spinach, Caesar Salad Dressing, Hard-Boiled Egg, Tomatoes, Mixed Salad Greens, Bega So Extra Light Tasty Grated Cheese. Dinner: Egg Burger. Snacks/Other: Mars Mars Bar (Fun Size), Allens Party Mix Lollies, Almonds, Cashew Nuts, Pistachio Nuts, Tea with Milk and Sugar. more...
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2003 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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