Weigh In record (no journal entry) for 13 March 2021
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200.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1038 kcal
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Fat: 74.66g | Prot: 67.08g | Carb: 23.77g.
Breakfast: Mushrooms , Johnsonville Original Recipe Breakfast Sausage, Hillshire Farm Beef Polska Kielbasa, Feta Cheese , Kroger Eggs (Large). Lunch: Coleslaw , Ralphs Pepperjack Cheese, Garden Cuts Green Leaf Lettuce, Vlasic Dill Pickle Spears, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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gaining 5.6 lb a week
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