Weigh In record (no journal entry) for 13 March 2021
|
220.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2021:
|
2347 kcal
|
Fat: 130.52g | Prot: 121.72g | Carb: 176.97g.
Breakfast: Queso Oaxaca, Guacamole con Tomate y Pimientos de Chile, Bimbo Multigrano Linaza, San Rafael Jamón de Pavo Real, AdeS Leche de Soya, Plátano. Elevenses: Del Valle Néctar de Durazno. Lunch: Lechuga, Tortilla de Maíz, Arroz Blanco, Puré de Papas (Leche Entera y Mantequilla Adicionada), Costillas de Cerdo con Salsa Barbacoa, Jitomate. Tea: Cacahuates. Dinner: San Miguel Pepinillos Rebanados Encurtidos, Cebollas, Tomates, San Rafael Jamón Real Pavo, Lala Queso Manchego, McCormick Mayonesa (10g), Heinz Mostaza, Heinz Catsup, Bimbo Multigrano Linaza. Snacks/Other: Mars Snickers. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yommi1970's weight history
|