nanafitnes's Journal, 13 March 2021

154.1 lb Lost so far: 24.5 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 52.57g | Prot: 96.26g | Carb: 214.28g.   Lunch: Salpicão de Frango, Seara Linguiça Toscana, Spoleto Spaghetti, Feijoada, Arroz Branco (Médio, Cozido) . Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Heineken Heineken 0.0 (350ml). more...

236 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...