Weigh In record (no journal entry) for 13 March 2021
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220.7 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1671 kcal
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Fat: 36.84g | Prot: 54.28g | Carb: 70.81g.
Breakfast: Haring. Snacks/Other: Chardonnay, Snack Fan Mexican Gringo, McDonald's Triple Chocolate Cookie. more...
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losing 4.6 lb a week
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