Weigh In record (no journal entry) for 12 March 2021
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119.0 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1241 kcal
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Fat: 60.29g | Prot: 113.03g | Carb: 92.97g.
Dinner: Kid-O 日清奶油三明治餅乾, 家樂福 紅藜米香, 煮熟的雞蛋白, 杏仁, 花椰菜米炒飯, 茼蒿, 三文魚, 蝦仁, 煮熟的綠色椰菜, 毛豆. Snacks/Other: 蘋果醋, 綠茶, 黑咖啡, 美白產品. more...
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1673 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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