Weigh In record (no journal entry) for 13 March 2021
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119.0 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1432 kcal
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Fat: 76.57g | Prot: 80.37g | Carb: 140.95g.
Lunch: 早安美芝城 花生厚片, 7-11 日本巴斯克乳酪蛋糕. Dinner: 赫蒂 95%黑巧克力, Kid-O 日清奶油三明治餅乾, 家樂福 紅藜米香, 杏仁, 煮熟的雞蛋白, 毛豆, 花椰菜米炒飯, 煮熟的綠色椰菜. Snacks/Other: 蘋果醋, 綠茶, 黑咖啡, 美白產品. more...
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1366 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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