Weigh In record (no journal entry) for 25 January 2011
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193.5 lb
Lost so far: 20.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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580 kcal
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Fat: 17.00g | Prot: 48.00g | Carb: 58.00g.
Lunch: Chewy Chocolate Chip High Protein Bar. Dinner: Select Harvest Savory Sausage & Vegetable (Campbell's). Snacks/Other: Chocolate Peanut Butter Bar. more...
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steady weight
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John_172's weight history
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