Weigh In record (no journal entry) for 25 January 2011
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208.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1822 kcal
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Fat: 61.93g | Prot: 57.74g | Carb: 208.72g.
Breakfast: Rich 'n Creamy Peanut Butter Toasty Crackers. Lunch: Rice Cup, Breakfast Burrito, Chips and Salsa (Small), Taco. Dinner: Red Table Wine, Scalloped Potato, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: White Chocolate Macadamia Nut Cookie, Banana. more...
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gaining 3.5 lb a week
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