Weigh In record (no journal entry) for 25 January 2011
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1456 kcal
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Fat: 28.65g | Prot: 95.97g | Carb: 201.80g.
Breakfast: Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Egg White, Pomegranate Juice, Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat). Lunch: Vegetable Lentil & Roasted Red Pepper Soup. Dinner: wendy's ultimate grilled chicken, Aged Swiss Cheese Sliced, Light Style Soft Wheat Bread. Snacks/Other: irish oatmeal, Honey, Natural Oven Roasted Almonds - Sea Salt. more...
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losing 5.6 lb a week
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aalwine's weight history
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