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midweek weight... hoping to be 210 or below by Monday. Work in progress.
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212.0 lb
Lost so far: 6.5 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1218 kcal
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Fat: 33.01g | Prot: 34.75g | Carb: 84.19g.
Breakfast: Bonne Maman Strawberry Jam, Jif Creamy Peanut Butter, Toasted White Bread . Lunch: Pork Loin (Whole) , Mushroom Soup. Snacks/Other: Rose Wine. more...
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losing 2.8 lb a week
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