Weigh In record (no journal entry) for 02 December 2013
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1236 kcal
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Fat: 33.53g | Prot: 47.01g | Carb: 180.22g.
Breakfast: Weetabix Weetabix, Copella Orange Juice, Asda Semi-Skimmed Milk. Lunch: Soreen Banana Loaf, Ryvita Crackerbread, Tesco Chickpeas, Tomato Soup, Sweet Potato. Dinner: Tesco Easy Peeler Satsuma, Blueberries, Total 0% Greek Yoghurt, Morrisons Tinned Tomatoes, Morrisons Bacon Back Unsmoked, Warburtons Potato Cakes. Snacks/Other: Asda Mince Pie, Nescafe Coffee with Semi-Skimmed Milk. more...
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2793 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Housework - 2 hours, wii - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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