Weigh In record (no journal entry) for 25 January 2011
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228.8 lb
Lost so far: 22.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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2862 kcal
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Fat: 89.82g | Prot: 154.53g | Carb: 385.87g.
Breakfast: Smooth Peanut Butter (with Salt), Coffee (Brewed From Grounds), Light Multigrain English Muffin, 1% Fat Milk, Whey Protein, 1% Fat Milk, Fresh Frozen Wild Blueberries, Wild Blueberry Muffins. Lunch: Turkey Polska Kielbasa, Lentil Soup. Dinner: Chocolate Syrup, Nonfat Plain Greek Yogurt, Organic Blue Corn with Flax Seed Tortilla Chips, Salsa, chipotle chorizo chicken sausage. Snacks/Other: M&M's, espresso, 1% Fat Milk, Oikos Organic Vanilla Greek Yogurt, TLC Chewy Granola Bars - Trail Mix, Bananas. more...
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losing 1.7 lb a week
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