Weigh In record (no journal entry) for 25 January 2011
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133.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1590 kcal
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Fat: 30.35g | Prot: 71.71g | Carb: 266.16g.
Breakfast: Shakeology - Chocolate, Bananas, Water, Coffee (Brewed From Grounds). Lunch: White Wheat Bread, Venison Sausages. Dinner: Sweet Potato, Sweet Peas, Select Savory Chicken and Long Grain Rice. Snacks/Other: 3 musketeers fun size, strawberry fruit bar, Donut Sticks, 6" Veggie Delite. more...
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2133 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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Penny Geiger's weight history
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