Weigh In record (no journal entry) for 13 March 2021
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120.6 lb
Lost so far: 3.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1641 kcal
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Fat: 67.73g | Prot: 79.89g | Carb: 168.45g.
Breakfast: Egg, Butter , Pågen Levain Surdegsbröd . Lunch: Wasa Frukost, Cream Cheese , Polarbröd Sarek Tunnbröd, ICA Avocado, Salmon. Dinner: Cod, ICA Basic Potatis. Snacks/Other: Cream Cheese , Pågen Pågenlimpan, Garbanzo Beans, Clementines , Cream Cheese, Wasa Frukost, GB Glace Sandwich, Cashew Nuts . more...
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gaining 4.6 lb a week
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