Elena V A's Journal, 13 March 2021

13.03.2021

256.6 lb Lost so far: 12.3 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 67.51g | Prot: 79.84g | Carb: 159.62g.   Breakfast: Coffee, Swiss Roll. Lunch: Tesco Cucumber , Cherry Tomatoes, Radish, Specially Selected Seeded Brioche Burger Buns, Poached Egg . Dinner: Sharwood's Poppadoms, Chicken Jalfrezi. Snacks/Other: Aldi Raw Cashew Crush Bar. more...

3184 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...