Weigh In record (no journal entry) for 31 March 2009
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2009:
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1609 kcal
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Fat: 63.95g | Prot: 93.60g | Carb: 171.34g.
Breakfast: Fizzing Drink Mix - Raspberry (Single Packet), Light Chocolate Milk Shake, Bananas. Lunch: diet coke, skinless breast meal, jalapeno hot sauce packet. Dinner: Honey Mustard, Steak Fries, Whiskey River BBQ Chicken Burger. Snacks/Other: water, Natural Style Teriyaki Turkey Jerky, Clementines, cashews. more...
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3202 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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