Weigh In record (no journal entry) for 31 March 2009
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110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2009:
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1440 kcal
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Fat: 73.76g | Prot: 38.35g | Carb: 154.61g.
Breakfast: Sausage Rolls, Doughnuts (Plain). Lunch: Sweet and Sour Chicken. Dinner: Buttermilk House Dipping Sauce, Regular Beef Taco, Seasoned Curly Fries (Small). Snacks/Other: Mini Delights Chocolatey Drizzle, Jelly Beans. more...
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1913 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 7 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 53 minutes, Desk Work - 8 hours. more...
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gaining 4.7 lb a week
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