Weigh In record (no journal entry) for 13 March 2021
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201.3 lb
Lost so far: 24.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1880 kcal
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Fat: 84.17g | Prot: 77.26g | Carb: 143.27g.
Breakfast: Côte d'Or Melkchocolade (25g). Lunch: Grany Moelleux Woudvruchten, Boni Gerookte Forelfilets. Dinner: Bechamelsaus, Carrefour Geraspte Kaas, Carrefour Kaasrol, Penne. Snacks/Other: Tripel Karmeliet Bière Spéciale Blonde , Kaas, Chocolade Ei. more...
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losing 1.5 lb a week
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