Weigh In record (no journal entry) for 25 January 2011
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1630 kcal
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Fat: 44.48g | Prot: 60.22g | Carb: 165.40g.
Breakfast: v8, johnsonville breakfast sausage, low fat cheddar, egg. Lunch: banana, cheddar cheese, deli ham. Dinner: Light Balsamic Vinaigrette, spring mix, light feta, pepperoni pizza, yuengling. Snacks/Other: special k bar, celery, carrot, light ranch. more...
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2309 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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