Weigh In record (no journal entry) for 02 December 2013
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119.9 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1346 kcal
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Fat: 38.32g | Prot: 120.13g | Carb: 106.10g.
Breakfast: Raspberries , McCann's Quick and Easy Steel Cut Irish Oatmeal. Lunch: Red Table Wine, Quinoa , Arugula Lettuce, clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Almonds, Bananas, Smoked Salmon, Lemon. Snacks/Other: Max Muscle Triple Whey Protein, Honeycrisp Apples, Larabar Cashew Cookie. more...
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2127 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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