DarkxRuby's Journal, 02 December 2013

231.1 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

---

2906 kcal

Fat: 81.44g | Prot: 87.48g | Carb: 464.74g.   Breakfast: Smoothie King Angel Food Smoothie (20 oz). Lunch: Steamed Rice, Kikkoman Soy Sauce, P.F. Chang's Pan Fried Peking Dumplings, Tai Pei General Tso's Chicken (Package). Dinner: Whataburger French Fries (Medium), Whataburger Fancy Ketchup, Coca-Cola Coca-Cola Classic (20 oz), Whataburger Chicken Strips with Gravy (4 Pieces). more...

3379 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...