Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alberto10573
Journal
02 Dec 13
Alberto10573's Journal, 02 December 2013
Alberto10573's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 December 2013
223.0 lb
Lost so far:
32.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
755 kcal
Fat: 28.13g | Prot: 46.81g | Carb: 96.13g.
Breakfast:
GeniSoy Soy Protein Shake.
Lunch:
Sodexo Turkey and Cheese Sandwich, Sodexo Three Mushroom Barley Soup (Large).
Snacks/Other:
Coffee with Cream and Sugar, Almonds.
more...
3535 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 10 minutes, Running - 10/mph - 20 minutes.
more...
gaining 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alberto10573's weight history
view complete history