Weigh In record (no journal entry) for 25 January 2011
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150.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2011:
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1430 kcal
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Fat: 43.97g | Prot: 92.31g | Carb: 184.01g.
Breakfast: water, Probiotic Light Yogurt - Peach, kashi go lean crunch. Lunch: asparagus, bertoli alfredo, seafood mix, healthy harvest ronzoni. Dinner: zucchini , snow pea, cauliflower, garlic, onion, carrot, Healthy Harvest Whole Wheat Extra Wide Noodle-Style, chicken. Snacks/Other: creamsicle, chocolate hershey's kiss. more...
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2153 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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