Weigh In record (no journal entry) for 11 March 2021
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188.5 lb
Lost so far: 21.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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598 kcal
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Fat: 32.00g | Prot: 16.96g | Carb: 63.58g.
Lunch: Bratkartoffeln, Eifix Schlemmer Rührei Pfannenfertig. more...
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losing 2.2 lb a week
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