Weigh In record (no journal entry) for 02 December 2013
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219.2 lb
Lost so far: 11.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1669 kcal
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Fat: 47.11g | Prot: 86.64g | Carb: 226.81g.
Breakfast: Slim-Fast Creamy Chocolate Shake Mix, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kroger Sugar Cookie, Giant Eagle Hamburger Rolls, Fresh Express Iceberg Garden Salad, Kraft Miracle Whip Light Dressing, Chicken Breast. Dinner: Great Value Strawberry Cream Cheese Spread, Lender's Cinnamon Raisin Swirl Bagel. Snacks/Other: Hershey's Krackel Miniatures, Maple Syrup, Morningstar Farms Veggie Breakfast Sausage Patties, Sweet Potato, Tangelo. more...
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losing 7.0 lb a week
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