Weigh In record (no journal entry) for 31 March 2009
|
169.5 lb
Lost so far: 22.3 lb.
Still to go: 48.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 March 2009:
|
1204 kcal
|
Fat: 18.18g | Prot: 32.18g | Carb: 223.70g.
Breakfast: green tea, instant oatmeal, equal, anlene, apple. Lunch: dimsum, dimsum, dim sum, dim sum. Dinner: nata de coco. more...
|
|
2595 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Conditioning exercise (health club) - 35 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syana's weight history
|