Weigh In record (no journal entry) for 02 December 2013
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216.0 lb
Lost so far: 79.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2013:
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1580 kcal
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Fat: 30.33g | Prot: 120.01g | Carb: 210.23g.
Lunch: Bananas, GNC Amplified Wheybolic Extreme 60 - Vanilla, greens today green power formula celluar energy, GNC Fish Body Oils 1000. Dinner: White Rice, Trader Joe's Boneless Beef Rib Eye Steak, vermicelli, chicken thin slice, onion, mushroom, carrots. more...
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2684 kcal
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Activities & Exercise:
gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.3 lb a week
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Alex7492's weight history
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