Weigh In record (no journal entry) for 25 January 2011
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182.6 lb
Lost so far: 100.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1803 kcal
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Fat: 48.69g | Prot: 147.50g | Carb: 205.36g.
Breakfast: healthy life 100% NATURAL FLAXSEED BREAD, Krema peanut butter, granny smith, honey, cinnamon. Lunch: ethnic gourmet tikka masala. Dinner: yellowfin tuna. Snacks/Other: blackberries, kirkland soy milk, whey to go protein powder - natural vanilla flavor, blueberries, cashews. more...
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3478 kcal
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Activities & Exercise:
Shopping - 10 minutes, cycling - 30 minutes, Driving - 3 hours, evening walk - 31 minutes, morning walk - 31 minutes, Sitting - 1 hour and 15 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 1 hour and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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Ed Endicott's weight history
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