Weigh In record (no journal entry) for 13 March 2021
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190.0 lb
Lost so far: 5.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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513 kcal
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Fat: 18.36g | Prot: 33.69g | Carb: 51.66g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kaffee (Gemahlen), Meine Käserei Britischer Cheddar Mature, Harzer Harzer Käse, Kiwi, Aldi Rosenbrötchen . more...
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losing 0.2 lb a week
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