Weigh In record (no journal entry) for 02 December 2013
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110.4 lb
Lost so far: 8.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1387 kcal
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Fat: 67.70g | Prot: 114.13g | Carb: 144.93g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Columbus Peppered Turkey Breast, Columbus Peppered Turkey Breast, Thomas' Better Start High Fiber English Muffin, Sargento Ultra Thin Sliced Swiss Cheese, Star Extra Virgin Olive Oil. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Portabella Mushrooms, Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Bran Cereal, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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