Weigh In record (no journal entry) for 13 March 2021
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126.8 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1938 kcal
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Fat: 88.59g | Prot: 115.62g | Carb: 158.16g.
Breakfast: Physalis, Alpro Soya Joghurt Natur Ungesüßt, Koro Drogerie Kakaonibs, Hanf Natur Hanfmus, Mangos, Erdbeeren, Dennree Mandeldrink Natur, Krüger Kakaopulver, Naduria Vegan Protein, DM Bio Haferflocken Feinblatt. Lunch: Lizza Low Carb Pasta, Kirschtomaten, Baby-Spinat, Ei. Dinner: Gutfried Veggie Mortadella , Hengstenberg Feiner Walnussessig, Olivenöl, Römersalat, Frühlingszwiebeln, Spitzpaprika, Äpfel, SPAR Stangensellerie. Snacks/Other: ESN Designer Bar Chocolate Caramel, Dattel, Hanf Natur Hanfmus, 3-Ähren-Brot Roggen Vollkorn Knäckebrot . more...
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1892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 30 minutes, Hula Hoop - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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