Weigh In record (no journal entry) for 13 March 2021
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167.1 lb
Lost so far: 23.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1219 kcal
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Fat: 50.06g | Prot: 45.61g | Carb: 142.66g.
Breakfast: Früchtetee, Dulano Gemüse in Aspik, Wiesenhof Hähnchen-Kochschinken, Sinnack Unsere Besten, Senseo Cappuccino Baileys. Dinner: Wagner Pizza Salami Paprika. Snacks/Other: Gezuckerte oder Glasierte Donuts. more...
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losing 4.6 lb a week
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 Comments
👏 nächstes Ziel in Reichweite ☺️
13 Mar 21 by member: Mona21388
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