Weigh In record (no journal entry) for 13 March 2021
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310.6 lb
Lost so far: 26.7 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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832 kcal
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Fat: 28.21g | Prot: 65.36g | Carb: 81.56g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Lancewood White Cheddar Cheese, Blue Ribbon Sandwich Squares White, Tomatoes, Lucky Star Light Meat Tuna Chunks in Water. Snacks/Other: Sunflower Oil, SPAR Light Meat Tuna Chunks, Bakers Provita Plain Rice Cakes. more...
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losing 12.3 lb a week
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